FROM LOSS TO ACCEPTANCE: Why It’s Hard To Accept A Loss And How To Overcome It

IMAGE SOURCE: PEXELS (OVAN) “Have you ever lost someone you love and wanted one more conversation, one more chance to make up for the time when you thought they would be here forever? If so, then you know you can go your whole life collecting days, and none will outweigh the one you wish youContinue reading “FROM LOSS TO ACCEPTANCE: Why It’s Hard To Accept A Loss And How To Overcome It”

CREATIVE SELF-CARE: 2 Therapeutic Practices For Your Mental And Physical Well-Being

Did you know that visiting a museum and spending time in nature are good practices for your mental and physical well-being? Featured Museum: Pintô Art Gallery, Antipolo City, Philippines Pintô Art is a contemporary art museum, located in Antipolo City, Philippines. Pinto is a Tagalog word that means “door” wherein the museum literally leads itsContinue reading “CREATIVE SELF-CARE: 2 Therapeutic Practices For Your Mental And Physical Well-Being”

AN UPHILL BATTLE IS A PART OF LIFE: A Pico De Loro Trek

There are times when life seems strenuous, stressful, and difficult to bear. But with focus and fortitude, we can overcome the mountains of life. Featured Mountain: Pico De Loro, Ternate, Cavite, Philippines Pre-pandemic, mountain climbing in the Philippines was a mainstream hobby. During weekends and holidays, it was common to see groups of young adultsContinue reading “AN UPHILL BATTLE IS A PART OF LIFE: A Pico De Loro Trek”

5 Reasons Why “IT’S OKAY TO NOT BE OKAY” Is One Of The Best Korean Dramas On Netflix

“So don’t forget any of it. Remember it all and overcome it. If you don’t overcome it, you’ll always be a kid whose soul never grows.”  It’s Okay To Not Be Okay is a Korean drama series that was aired on Netflix in June 2020. The gist of the story is emotional healing from childhoodContinue reading “5 Reasons Why “IT’S OKAY TO NOT BE OKAY” Is One Of The Best Korean Dramas On Netflix”

BOTTLED UP EMOTIONS: What Does It Mean To Repress Feelings? Causes, Signs, And Effects

IMAGE SOURCE: PEXELS (Giovanni Calia) “I hate the feeling of discomfort when I talk about my emotions. I build a wall within me so that no unpleasant pain would inflict me. I feel safe to keep my emotions aside in a bottle of denials and negative vibes. My self-defense says, ‘No trespassing’.”  Perhaps the linesContinue reading “BOTTLED UP EMOTIONS: What Does It Mean To Repress Feelings? Causes, Signs, And Effects”