DEMOTIVATION: What Causes Decline In Motivation And How To Regain It

IMAGE SOURCE: PEXELS (Yan Krukov) Once in a while, we find ourselves in an inexplicable loss of vigor to face the day. Excitement is low. A bit down in the dumps, it’s a struggle to get out of bed. We simply force ourselves to report for work and procrastinate in starting or completing a task. Continue reading “DEMOTIVATION: What Causes Decline In Motivation And How To Regain It”

FROM LOSS TO ACCEPTANCE: Why It’s Hard To Accept A Loss And How To Overcome It

IMAGE SOURCE: PEXELS (OVAN) “Have you ever lost someone you love and wanted one more conversation, one more chance to make up for the time when you thought they would be here forever? If so, then you know you can go your whole life collecting days, and none will outweigh the one you wish youContinue reading “FROM LOSS TO ACCEPTANCE: Why It’s Hard To Accept A Loss And How To Overcome It”

CREATIVE SELF-CARE: 2 Therapeutic Practices For Your Mental And Physical Well-Being

Did you know that visiting a museum and spending time in nature are good practices for your mental and physical well-being? Featured Museum: Pintô Art Gallery, Antipolo City, Philippines Pintô Art is a contemporary art museum, located in Antipolo City, Philippines. Pinto is a Tagalog word that means “door” wherein the museum literally leads itsContinue reading “CREATIVE SELF-CARE: 2 Therapeutic Practices For Your Mental And Physical Well-Being”

BOTTLED UP EMOTIONS: What Does It Mean To Repress Feelings? Causes, Signs, And Effects

IMAGE SOURCE: PEXELS (Giovanni Calia) “I hate the feeling of discomfort when I talk about my emotions. I build a wall within me so that no unpleasant pain would inflict me. I feel safe to keep my emotions aside in a bottle of denials and negative vibes. My self-defense says, ‘No trespassing’.”  Perhaps the linesContinue reading “BOTTLED UP EMOTIONS: What Does It Mean To Repress Feelings? Causes, Signs, And Effects”

EXCESSIVE WORRYING AMONG WOMEN: Causes, Signs, And Remedies

IMAGE SOURCE: PEXELS (Liza Summer) Worry is a normal part of life that affects anyone regardless of age, gender, or race. However, excessive worrying is reported to be more prevalent and high among women. If not addressed or treated, it develops into an anxiety disorder. WHAT IS WORRY? It is important to understand what characterizesContinue reading “EXCESSIVE WORRYING AMONG WOMEN: Causes, Signs, And Remedies”