Blah, Meh, and Flow: Why Millenials Are More Likely to Experience Languishing

What is this feeling of “blah” and “meh”? How do I know if I am in a state of languishing? Why are millenials more affected? How do I overcome languishing and what does God’s Word have to say about it?

DEMOTIVATION: What Causes Decline In Motivation And How To Regain It

IMAGE SOURCE: PEXELS (Yan Krukov) Once in a while, we find ourselves in an inexplicable loss of vigor to face the day. Excitement is low. A bit down in the dumps, it’s a struggle to get out of bed. We simply force ourselves to report for work and procrastinate in starting or completing a task. Continue reading “DEMOTIVATION: What Causes Decline In Motivation And How To Regain It”

Acceptance: It’s The Most Difficult Part of Losing Someone

“Have you ever lost someone you love and wanted one more conversation, one more chance to make up for the time when you thought they would be here forever? If so, then you know you can go your whole life collecting days, and none will outweigh the one you wish you had back.”― Mitch Albom,Continue reading “Acceptance: It’s The Most Difficult Part of Losing Someone”

CREATIVE SELF-CARE: 2 Therapeutic Practices For Your Mental And Physical Well-Being

Did you know that visiting a museum and spending time in nature are good practices for your mental and physical well-being? Featured Museum: Pintô Art Gallery, Antipolo City, Philippines Pintô Art is a contemporary art museum, located in Antipolo City, Philippines. Pinto is a Tagalog word that means “door” wherein the museum literally leads itsContinue reading “CREATIVE SELF-CARE: 2 Therapeutic Practices For Your Mental And Physical Well-Being”

BOTTLED UP EMOTIONS: What Does It Mean To Repress Feelings? Causes, Signs, And Effects

IMAGE SOURCE: PEXELS (Giovanni Calia) “I hate the feeling of discomfort when I talk about my emotions. I build a wall within me so that no unpleasant pain would inflict me. I feel safe to keep my emotions aside in a bottle of denials and negative vibes. My self-defense says, ‘No trespassing’.”  Perhaps the linesContinue reading “BOTTLED UP EMOTIONS: What Does It Mean To Repress Feelings? Causes, Signs, And Effects”