AN UPHILL BATTLE IS A PART OF LIFE: A Pico De Loro Trek

There are times when life seems strenuous, stressful, and difficult to bear. But with focus and fortitude, we can overcome the mountains of life. Featured Mountain: Pico De Loro, Ternate, Cavite, Philippines Pre-pandemic, mountain climbing in the Philippines was a mainstream hobby. During weekends and holidays, it was common to see groups of young adultsContinue reading “AN UPHILL BATTLE IS A PART OF LIFE: A Pico De Loro Trek”

5 Reasons Why “IT’S OKAY TO NOT BE OKAY” Is One Of The Best Korean Dramas On Netflix

“So don’t forget any of it. Remember it all and overcome it. If you don’t overcome it, you’ll always be a kid whose soul never grows.”  It’s Okay To Not Be Okay is a Korean drama series that was aired on Netflix in June 2020. The gist of the story is emotional healing from childhoodContinue reading “5 Reasons Why “IT’S OKAY TO NOT BE OKAY” Is One Of The Best Korean Dramas On Netflix”

BOTTLED UP EMOTIONS: What Does It Mean To Repress Feelings? Causes, Signs, And Effects

IMAGE SOURCE: PEXELS (Giovanni Calia) “I hate the feeling of discomfort when I talk about my emotions. I build a wall within me so that no unpleasant pain would inflict me. I feel safe to keep my emotions aside in a bottle of denials and negative vibes. My self-defense says, ‘No trespassing’.”  Perhaps the linesContinue reading “BOTTLED UP EMOTIONS: What Does It Mean To Repress Feelings? Causes, Signs, And Effects”

EXCESSIVE WORRYING AMONG WOMEN: Causes, Signs, And Remedies

IMAGE SOURCE: PEXELS (Liza Summer) Worry is a normal part of life that affects anyone regardless of age, gender, or race. However, excessive worrying is reported to be more prevalent and high among women. If not addressed or treated, it develops into an anxiety disorder. WHAT IS WORRY? It is important to understand what characterizesContinue reading “EXCESSIVE WORRYING AMONG WOMEN: Causes, Signs, And Remedies”

4 TYPES OF MOTHERS: Which One Best Describes Your Mom?

IMAGE SOURCE: PEXELS (Elly Fairytale) “But there’s a story behind everything. How a picture got on a wall. How a scar got on your face. Sometimes the stories are simple, and sometimes they are hard and heartbreaking. But behind all your stories is always your mother’s story, because hers is where yours begin.” ― MitchContinue reading “4 TYPES OF MOTHERS: Which One Best Describes Your Mom?”