Bettina’s Story: Overcoming Depression, Anxiety, and Trauma

“I was alive and breathing, but I was a shell. I woke up just to go to classes, keep up appearances in church, and that was it. No joy, no purpose, no passion, no zest for the life God gave me.” Depression is a common mental health condition that is medically defined as “a constantContinue reading “Bettina’s Story: Overcoming Depression, Anxiety, and Trauma”

When Anxiety Overwhelms the Soul [Life-Giving Words]

“The Christian life is not a constant high. I have my moments of deep discouragement. I have to go to God in prayer with tears in my eyes, and say, ‘O God, forgive me,’ or ‘Help me.’” – Billy Graham Life can be rough sometimes. It is during these times that we are faced withContinue reading “When Anxiety Overwhelms the Soul [Life-Giving Words]”

DEMOTIVATION: What Causes Decline In Motivation And How To Regain It

IMAGE SOURCE: PEXELS (Yan Krukov) Once in a while, we find ourselves in an inexplicable loss of vigor to face the day. Excitement is low. A bit down in the dumps, it’s a struggle to get out of bed. We simply force ourselves to report for work and procrastinate in starting or completing a task. Continue reading “DEMOTIVATION: What Causes Decline In Motivation And How To Regain It”

Acceptance: It’s The Most Difficult Part of Losing Someone

“Have you ever lost someone you love and wanted one more conversation, one more chance to make up for the time when you thought they would be here forever? If so, then you know you can go your whole life collecting days, and none will outweigh the one you wish you had back.”― Mitch Albom,Continue reading “Acceptance: It’s The Most Difficult Part of Losing Someone”

CREATIVE SELF-CARE: 2 Therapeutic Practices For Your Mental And Physical Well-Being

Did you know that visiting a museum and spending time in nature are good practices for your mental and physical well-being? Featured Museum: Pintô Art Gallery, Antipolo City, Philippines Pintô Art is a contemporary art museum, located in Antipolo City, Philippines. Pinto is a Tagalog word that means “door” wherein the museum literally leads itsContinue reading “CREATIVE SELF-CARE: 2 Therapeutic Practices For Your Mental And Physical Well-Being”